I'm trying to stick to an exercise routine but get bored easily. I'm one of those people who used to have a decent metabolism, but now things are slowly catching up to me. Every time I make drastic changes...they don't last. I'm hoping this blog will help motivate me to get into action one itty bity step at a time! If you're familiar with the Kaizen method...this site is for you.
Calorie Counter
Sunday, August 5, 2007
Where NOT to eat
While this site is more about exercise, the primary reason most people exercise is to lose or not gain weight. Here is an article to contemplate:
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