I'm trying to stick to an exercise routine but get bored easily. I'm one of those people who used to have a decent metabolism, but now things are slowly catching up to me. Every time I make drastic changes...they don't last. I'm hoping this blog will help motivate me to get into action one itty bity step at a time! If you're familiar with the Kaizen method...this site is for you.
Calorie Counter
Tuesday, August 7, 2007
Turn on the music!
Just by turning on music I have noticed that I tend to move more. I might dance a little or get started on some projects. If you want it to get you moving, just make sure it is energetic. :)
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