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Thursday, August 30, 2007

Tie it to something you look forward to

Rarely do I ever look forward to exercise...I suppose that is how I got to be where I'm at. :) However, in the past week I've continued to use my elliptical every day. How have I done it? I watch episodes of the Office while I'm on it. I actually look forward to exercising, not so much for the exercise but for the great episodes!!

Maybe you could try what this guy does...
http://video.google.com/videoplay?docid=4537037973296239876

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