I'm trying to stick to an exercise routine but get bored easily. I'm one of those people who used to have a decent metabolism, but now things are slowly catching up to me. Every time I make drastic changes...they don't last. I'm hoping this blog will help motivate me to get into action one itty bity step at a time! If you're familiar with the Kaizen method...this site is for you.
Calorie Counter
Sunday, August 12, 2007
Things to watch out for
If you do get motivated and actually go to to workout, you should be careful of these habits:
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