I'm trying to stick to an exercise routine but get bored easily. I'm one of those people who used to have a decent metabolism, but now things are slowly catching up to me. Every time I make drastic changes...they don't last. I'm hoping this blog will help motivate me to get into action one itty bity step at a time! If you're familiar with the Kaizen method...this site is for you.
Calorie Counter
Saturday, August 25, 2007
Itty Bitty Exercise of the Day
If you don't have an elliptical or any other fancy equipment...just do 30 jumping jacks. That will get your heart pumping. :)
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