I'm trying to stick to an exercise routine but get bored easily. I'm one of those people who used to have a decent metabolism, but now things are slowly catching up to me. Every time I make drastic changes...they don't last. I'm hoping this blog will help motivate me to get into action one itty bity step at a time! If you're familiar with the Kaizen method...this site is for you.
Calorie Counter
Friday, August 10, 2007
Biking
Just take your bike out for a little spin. It's kind of fun, and you don't have to go far. You'll be happy you did, especially once you feel the nice summer breeze.
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